What if healing didn't feel like work?
Let Go Wellness was founded on a simple belief: people heal in rooms where they feel deeply safe. We're a mental health therapy practice in Waterbury, Connecticut, offering unhurried, evidence-based care in person and by secure telehealth across the state.
Safety before everything
People heal in rooms where they feel deeply safe. We build that feeling into every detail — the light, the pace, the tone.
Evidence, gently held
CBT, ACT, IFS and somatic care — the modern science of healing, delivered with old-soul warmth.
The whole person
Mind and body are not separate. We pair talk therapy with grounding, somatic tools that calm the nervous system.
Your pace, always
No prescribed timeline. No performance. Progress that respects your nervous system.
Curious who you'd be working with? Meet Waleska Castillo, LPC — our bilingual, compassionate therapist.
We'll meet you where you are.
Share a few details and a care coordinator will call or email within one business day. Everything is HIPAA-protected and confidential.